Tips for Exercising With Hypothyroidism


By Jessica Devaro

Choose the right time of the day - morning is usually the best time to exercise for most people. But with hypothyroidism, this may not be the best time for you. You will likely wake up already feeling exhausted.
Exercise can be a great treatment for hypothyroidism, but you must determine when you are most energetic and exercise at this time. This may be in the evening, in the afternoon, or late in the morning.
And if fatigue continues to be a problem, then you must focus on undemanding exercises like yoga or walking.
Build muscle - this may be the last thing on your exercising to-do list. But building muscle is important in many ways. Not only will you be strong, but having more muscle has been proven to burn more fat by increasing metabolism, even when you are at rest.
There are lots of exercises you can use to build muscle. If you would like to do them at home, then you can buy free weights to use. Alternatively, you can build muscle with strength training exercises. These include pushups, lunges, leg raises, and squats. If these aren't for you, then visit any nearby gym; you will find a good selection of equipment aimed at building muscle.
Get motivated to exercise - when just getting started with exercise, you will likely be very motivated. You will see yourself exercising every day. However, it does not take long before all this motivation disappears. And you may soon find yourself sedentary.
But there are lots of tricks you can use to keep your motivation. One of them is by listening to music while you exercise. This makes the workout fun and it distracts you so you don't pay attention to your exhaustion.
Secondly, you can also try working out with friends. Just make sure that your goals are not broadly different. This will ensure that you do the same exercises most of the times.
Create fitness goals - it is pointless to start exercising without first having a goal; you won't know what you would like to gain in the end. And chances of losing your motivation are high.
Are you trying to lose weight? Do you want to build muscle? Whatever it is that you want, make sure that it's specific. And it helps to write it down so you can look at it at least once a day.
Don't do the same exercise every day - the body can easily adapt to exercises. And when this happens, you stop making gains and exercises become less taxing. If possible, try to do a different exercise every time. If this is not an option, then keep altering the exercise you do; for example, if you only walk, you may try walking for 30 minutes today, 45 minutes tomorrow, and 35 minutes the day after while carrying a bag.
You can check out my blog for thyroid health tips here
http://www.naturalthyroidmedication.org
Article Source: http://EzineArticles.com/expert/Jessica_Devaro/2362506
http://EzineArticles.com/?Tips-for-Exercising-With-Hypothyroidism&id=9595647

Comments

Post a Comment

Popular posts from this blog

Hypothyroidism: 4 Natural Solutions to Regulate Your Thyroid

Image
 A drop in thyroid hormone production, common in women after 40, can lead to fatigue, weight gain, chilliness, and hair loss. Here are some concrete answers if your thyroid becomes sluggish. The thyroid is a small gland located at the base of the neck. When it goes wrong, which is frequent in women, it is the entire organism that suffers the consequences, resulting in a drop in energy. Certain natural treatments help to fight against this dysfunction. Oats Why does it help? Oats are a cereal that naturally supports the work of the thyroid gland thanks to its richness in amino acids and minerals. It also provides a little iodine. It is particularly effective if you feel tired, especially in the morning and have trouble starting the day.  How to use it? By consuming at breakfast a bowl of oatmeal (to which you can add dried fruits) drizzled with 6 to 10 oz of oat milk. If this is not enough to regain energy, try oats in the form of standardized fresh plant extract (EPS Phytostandard), wh
Read more

8 Home Remedies to Treat Your Thyroid at Home

Image
Those who suffer from thyroid problems can look to home remedies to address the issue more fully. The thyroid gland controls most of the body's metabolic processes. Thermoregulation, hormonal function, and weight control are just some of the important functions of this gland. Those who suffer from thyroid problems can look to home remedies to address the issue more fully. Here are some home remedies that work for thyroid problems. Coconut oil Coconut oil has medium chain fatty acids that help the thyroid gland function better. Coconut oil, specifically when taken in an unheated form, helps with weight loss, increases metabolism, and balances body temperature. Unlike other types of oils, coconut oil is high in saturated (healthy) fat. With the right combination of exercise and a balanced diet, coconut oil could be good for your thyroid glands. Apple cider vinegar Apple cider vinegar helps in the balanced production and expression of hormones. Improves metabolism and helps alkalize t
Read more

Hypothyroidism Diet - Think Before You Eat

Image
By Ryan English This disease is particularly a thyroid disorder, which can be cured by thyroid hormone pills and hypothyroidism diet. The thyroid gland is situated in front of your throat and below Adam's apple. This gland is responsible to produce hormones that take care of proper functioning of body metabolism. If your thyroid works efficiently, its regular release ensures normal functioning of systems at normal level. If the thyroid is unable to produce sufficient amounts of hormones, then this condition is referred as under active thyroid disorder or it can be said that hypothyroidism has occurred. There is variety of symptoms exhibited by this disease and is prominently found in women above age 50. Symptoms of hypothyroidism The initial symptoms are so faint that it can go unnoticed for years. But if proper precautions are not taken at the right time, hypothyroidism may lead to severe health issues like heart attack or strokes, joint pain and other heart disease
Read more