Hypothyroid Digest

Hypothyroidism, in all its versions, is very common today. Yet many women may suffer from it without even knowing it. If you notice several of the following symptoms, go to your doctor and, as a precautionary measure, take special care with the foods and habits that we explain in just a little bit: Hoarseness that takes weeks - or even months - to disappear Feeling very tired as soon as you wake up  Noticing that no diet (no matter how healthy and balanced it is) makes you lose weight  Never sweating  Having a puffy face or suffering from constipation could be warning you that your thyroid gland (located in the neck) is working slowly. Keep in mind that many hypothyroidisms are detected after the age of 50. Some symptoms are often mistaken for signs of menopause. Probably the first food to reduce is soy. Its isoflavones prevent, especially from the age of 50, your body from making thyroid hormones. Coffee in Moderation Drinking two cups a day brings you multiple benefits, it even impro

Those who suffer from thyroid problems can look to home remedies to address the issue more fully. The thyroid gland controls most of the body's metabolic processes. Thermoregulation, hormonal function, and weight control are just some of the important functions of this gland. Those who suffer from thyroid problems can look to home remedies to address the issue more fully. Here are some home remedies that work for thyroid problems. Coconut oil Coconut oil has medium chain fatty acids that help the thyroid gland function better. Coconut oil, specifically when taken in an unheated form, helps with weight loss, increases metabolism, and balances body temperature. Unlike other types of oils, coconut oil is high in saturated (healthy) fat. With the right combination of exercise and a balanced diet, coconut oil could be good for your thyroid glands. Apple cider vinegar Apple cider vinegar helps in the balanced production and expression of hormones. Improves metabolism and helps alkalize t

 A drop in thyroid hormone production, common in women after 40, can lead to fatigue, weight gain, chilliness, and hair loss. Here are some concrete answers if your thyroid becomes sluggish. The thyroid is a small gland located at the base of the neck. When it goes wrong, which is frequent in women, it is the entire organism that suffers the consequences, resulting in a drop in energy. Certain natural treatments help to fight against this dysfunction. Oats Why does it help? Oats are a cereal that naturally supports the work of the thyroid gland thanks to its richness in amino acids and minerals. It also provides a little iodine. It is particularly effective if you feel tired, especially in the morning and have trouble starting the day.  How to use it? By consuming at breakfast a bowl of oatmeal (to which you can add dried fruits) drizzled with 6 to 10 oz of oat milk. If this is not enough to regain energy, try oats in the form of standardized fresh plant extract (EPS Phytostandard), wh